DON'T LET IT BEAT YOU
ABOUT THE HOUSE OF VALOR
Here at the House of Valor we focus on promoting good nutrition, developing an active healthy lifestyle and making an impact in our community. We do this by providing a fun atmosphere where individuals of all ages and fitness levels can participate at their own pace, while being coached along by one of our fitness instructors.
Our mission and goal, is to help our local and surrounding communities live happier and healthier lives.
Morning Body Shox
Ready to get the day started and the started the right way? Be sure to attend our Morning Body Shox class and set the tone for the rest of your day! This class is designed to increase strength and cardiovascular endurance by incorporating HIIT style workouts along with resisted explosive functional movements. With this class you are guaranteed to get a great sweat and pump
MOnday NIght Mayhem
This class is sure to push your body to the limits! With a mix of boot camp style training and HIIT, you'll definitely leave out feeling like you have earned your 20%!
If you're having a down day this class is sure to pick you up! The vibe and atmosphere on Tuesday nights are insane! So much motivation and encouragement from everyone here. But not only that, the workouts are always challenging!